trish
Professor O’s Tips To Live By
Professor O’s Tips to Minimize Environmental Damage and Maximize Health 1. Minimize pesticide load and use http://www.ewg.org/foodnews/ Limit pesticide and fertilizer use when possible Use slow-release fertilizers Avoid mixed products with fertilizer and pesticide combined Spot treat weeds Apply low doses of slow-release fertilizer 2. Minimize environmental damage and maximize health Minimize pesticide load and … Read more
The Perfect Summer Tumbler For Your Iced Coffee
This year for our birthdays our older brother surprised my irish twin sister and me with these adorable Eco-Friendly tumblers by Lilly Pulitzer… and we are in love. He noticed all of the preppy girls in his office with them every morning and wanted to have us join in on the fun! He couldn’t have … Read more
Freshly-Picked Garden Love
When I say my room looks like an indoor garden right now I’m not kidding. I have managed to bring a massive Trader Joe’s reusable bag of 3 heads of kale, two bags of lettuce, herbs and plants galore back to my room. And I LOVE it. Our Organic Campus Garden is the gift that … Read more
Interested in Coconut Oil?
Sarah Wilson couldn’t have summed it up better than here on her website http://www.sarahwilson.com.au/2011/11/why-i-get-excited-about-coconut-oil/#more-3102 : So, know this: it doesn’t make you fat Coconut oil is a short-medium chain saturated fat. But saturated fat is bad, right? No. Not the naturally occurring saturated fats, like coconut oil. It’s the artificially adjusted trans fats you want to … Read more
Dourmet Oatmeal
Whether you don’t have time because you’re running between classes, or you just woke up and don’t feel like taking a hike to the cafeteria before your 8am, this one hits the spot. If you’re lucky enough to have unsweetened coconut, blueberries, and walnuts on hand I’d definitely sprinkle those on top as well. Today, … Read more
Sarah Wilson’s Favorite At-Home Exercises
I gave these a try tonight– they’re great! My muscles are shaking and aching and it’s awesome! Afterwards eat some raw kale and grab yourself some mint tea to finish up on studying for the night. That’s what I’m doing anyways! : ) http://www.sarahwilson.com.au/2011/03/how-to-exercise-at-home/ xoxTrish
Whole Wheat Broccoli Cheddar Quiche
Well, without further ado, here is quiche number two! This quiche is strictly broccoli- cheddar and it presents very well. The cheddar allows for a sharp taste and allows for a wonderful addition to the broccoli and yummy crust. Served on a burnt orange dish it looks beautiful! Here is Kate after tasting this one… … Read more
Kate’s Favorite Crab Quiche
My sister has become a regular testament to my cooking through this blog. She’s pretty picky when it comes to food so I know I’ve hit a home run when she likes something, like this crab quiche. Last night we had my grandparents over for dinner, and of course, being that it was Good Friday … Read more
Sweet Exercise Tips to Get You Up and Moving
http://foodbabe.com/category/booty-burn/
Nutrishus Episode 1: St. Patrick’s Day Feast
http://blip.tv/tdipirro/nutrushus-episode-1-6030960
St. Patrick’s Day Feast
nectarine vinaigrette salad with thyme croutons
heirloom tomato soup with quinoa
