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  • Countdown to Food Revolution Day

    Jamie Oliver's Food Revolution Day 2012May 19th, 2012
    Jamie Oliver's Food Revolution Global Food Day!!
  • Welcome to Nutrishus! This is a place where I will share with you some of the reasons why I love organic, healthy, local, nutritious food! Here you'll find some of the people who have inspired me to cook and eat the way I do along with recipes and motivation. I will provide you with some great recipes that are affordable, all natural, and delicious and hopefully you'll join me in sparking a health revolution too!
    Bon appétit et bonne santé,

  • trish

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Professor O’s Tips To Live By

Professor O’s Tips to Minimize Environmental Damage and Maximize Health 1. Minimize pesticide load and use http://www.ewg.org/foodnews/ Limit pesticide and fertilizer use when possible Use slow-release fertilizers Avoid mixed products with fertilizer and pesticide combined Spot treat weeds Apply low doses of slow-release fertilizer 2. Minimize environmental damage and maximize health Minimize pesticide load and … Read more

The Perfect Summer Tumbler For Your Iced Coffee

This year for our birthdays our older brother surprised my irish twin sister and me with these adorable Eco-Friendly tumblers by Lilly Pulitzer… and we are in love. He noticed all of the preppy girls in his office with them every morning and wanted to have us join in on the fun! He couldn’t have … Read more

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Freshly-Picked Garden Love

When I say my room looks like an indoor garden right now I’m not kidding. I have managed to bring a massive Trader Joe’s reusable bag of 3 heads of kale, two bags of lettuce, herbs and plants galore back to my room. And I LOVE it. Our Organic Campus Garden is the gift that … Read more

Interested in Coconut Oil?

Sarah Wilson couldn’t have summed it up better than here on her website http://www.sarahwilson.com.au/2011/11/why-i-get-excited-about-coconut-oil/#more-3102 :  So, know this: it doesn’t make you fat Coconut oil is a short-medium chain saturated fat. But saturated fat is bad, right? No. Not the naturally occurring saturated fats, like coconut oil. It’s the artificially adjusted trans fats you want to … Read more

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Dourmet Oatmeal

Whether you don’t have time because you’re running between classes, or you just woke up and don’t feel like taking a hike to the cafeteria before your 8am, this one hits the spot. If you’re lucky enough to have unsweetened coconut, blueberries, and walnuts on hand I’d definitely sprinkle those on top as well. Today, … Read more

Sarah Wilson’s Favorite At-Home Exercises

I gave these a try tonight– they’re great! My muscles are shaking and aching and it’s awesome! Afterwards eat some raw kale and grab yourself some mint tea to finish up on studying for the night. That’s what I’m doing anyways! : ) http://www.sarahwilson.com.au/2011/03/how-to-exercise-at-home/  xoxTrish

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Whole Wheat Broccoli Cheddar Quiche

Well, without further ado, here is quiche number two! This quiche is strictly broccoli- cheddar and it presents very well. The cheddar allows for a sharp taste and allows for a wonderful addition to the broccoli and yummy crust. Served on a burnt orange dish it looks beautiful! Here is Kate after tasting this one… … Read more

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Kate’s Favorite Crab Quiche

My sister has become a regular testament to my cooking through this blog. She’s pretty picky when it comes to food so I know I’ve hit a home run when she likes something, like this crab quiche. Last night we had my grandparents over for dinner, and of course, being that it was Good Friday … Read more

Sweet Exercise Tips to Get You Up and Moving

http://foodbabe.com/category/booty-burn/ 

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Nutrishus Episode 1: St. Patrick’s Day Feast

http://blip.tv/tdipirro/nutrushus-episode-1-6030960

St. Patrick’s Day Feast

  • On Blogging My Food Philosophies

    "To believe your own thought, to believe what is true for you in your private heart is true for all men-- that is genius. Speak your latent conviction, and it shall be the universal sense; for the inmost in due time becomes the outmost..." - Ralph Waldo Emerson, Self-Reliance
  • food day

  • Photos

    All the pictures are taken by me unless otherwise mentioned. I use a Canon PowerShot SD1300 IS Digital Elph 12.1 mega pixels. I'm an amateur photographer compared to my sister though, whose passion is photography. She uses a Nikon DSLR (so fancy) and sometimes her pictures appear on this blog. I love food and sharing up close how delicious it is, so I hope you enjoy as well!
  • Copyright (c) 2012 nutrishus.wordpress

    All recipes and photos are property of (c) nutrishus.wordpress.com unless otherwise stated. I do ask that if you use any of my articles, recipes, or photos that you please ask permission first and use proper citation and references. Thanks for your interest and understanding. Feel free to contact me with questions or comments, I'd be happy to help in any way! Trish
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